CONNECT Campaign
Every act of connection, large and small, matters. Learning to connect with yourself, building relationships with others, and connecting with your community are all important parts of good mental health.
Learn ways to connect with yourself, others, and your community. We can help you cultivate connection and compassion, improve mental health and well-being, and reduce loneliness and depression.
Connect With Yourself
Research shows that the foundation of good social relationships starts with being connected to yourself as a whole person, being aligned with your values and fostering self-compassion.
Learn how to connect more with you:
Connect With Others
Social relationships determine the quality of our lives. Well-connected people live longer and experience higher levels of reported happiness.
Learn to grow social relationships in your life:
Connect With Your Community
Getting involved is one of the easiest ways to increase well-being. Helping others increases life satisfaction and meaning within our own lives, while also helping others.
Learn to connect with your community:
Wellness Events
Connect and Reflect
Connect and Reflect - A Question a Day to Spark Insight September 16-20 Students who participate will be entered into a drawing to WIN a T-SHIRT!
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- Virtual, Social Media
Calming Corner
Calming Corners - Visit a calm, quiet space near you - September 23-27
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- Metro Campus, Northeast Campus, Southeast Campus, West Campus, All Tutoring Service areas
Funding for this campaign was made possible in part by SM081006 from SAMHSA. The views expressed in written materials or publications and by speakers or moderators do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.